Date:
Class:
QuickFit
Warmup:
2 rounds
Ski 10/7 Calories
7 Burpees
3 Inch Worms
Workout Name:
None
Description:
3 Rounds for time of:
Ski 21/15 Calories
25 Kettlebell Swings
20 Steps Walking Lunge with Kettlebell in Goblet Squat position
Cooldown:
10 GHD Sit Ups + :20 GHD Hold
:30 Squat Hold
10 GHD Sit Ups + :20 GHD Hold
Performed by 1 athlete