Date:
Class:
QuickFit
Warmup:
20 Squats
20 Mountain Climbers
20 Russian Kettlebell Swings
Workout Name:
None
Description:
Five 3:00 rounds
Bike 20/14 Calories
12 Alternating Dumbbell Snatches
12 V-Ups
Flutter Kicks in remaining time
Cooldown:
2:00 Seated Straddle stretch
Performed by 2 athletes