Date:
Class:
All
Workout Name:
None
Description:
AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees
Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.
Performed by 11 athletes