Date:
Class:
All
Warmup:
3 Minute Slow Bike or Row
then
1:30 Couch Stretch/side
then
3 Slow Rounds
10 Good Mornings
10 Muscle Snatches
Workout Name:
None
Description:
Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)
Performed by 10 athletes