Date:
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
Performed by 5 athletes