Date:
Friday, February 16, 2018
Class:
All
Warmup:
2 rounds
Row 250m
10 Empty Bar Hang Power Clean
10 Sit Ups
Workout Name:
None
Description:
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Performed by
3
athletes
Male RX
1
Dennis S
25 reps
2
Douglas T
16 reps
Female RX
1
Nicole N
22 reps
Male Scaled
Female Scaled
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