Date:
Class:
QuickFit
Warmup:
Warmup
3 rounds
Ski 7/4 Calories
7 Slow, Romanian Deadlifts with Kettlebell
Workout Name:
None
Description:
10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
Cooldown:
Core/Cooldown
1:00 Child's Pose
1:00+ Seated Forward Fold
Performed by 2 athletes