Date:
Class:
All
Workout Name:
None
Description:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Jerks (135/95)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Beginner: 35/25 Calorie Row; 30 KB Swings, 35/18; 25 Push Jerks 95/55
Intermediate: 40/30 Calorie Row; Rx KB Swings; 30 Push Jerks, 115/75
Advanced: Rx
Competitor: 70/53 KB Swings
Performed by 0 athletes