Date:
Friday, February 09, 2018
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round

Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx
Performed by 6 athletes
Male RX
1
15+14reps
2
5+12reps
3
4+65reps
Female RX
1
13+12reps
Male Scaled
1
4+90reps
Female Scaled
1
15+0reps
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