Date:
Class:
QuickFit
Warmup:
3 rounds
Bike 8/5 Calories
10 Penguin Jumps
Workout Name:
None
Description:
5 rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds
Cooldown:
20 Sit Ups
10 Frog Kicks
20 Sit Ups
Performed by 1 athlete