Date:
Class:
All
Workout Name:
None
Description:
Every 5 Minutes for 15:00
Row 500/400m
8 Deadlifts 255/175
Refer to your deadlift 9's or 12's from previous cycle to determine an appropriate weight. The deadlifts should be performed as a single, unbroken set. You may adjust weight between rounds.
Performed by 5 athletes