Date:
Class:
All
Warmup:
2 Rounds
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks
Workout Name:
None
Description:
4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees
Time cap 12:00
Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
Performed by 8 athletes