Date:
Class:
QuickFit
Warmup:
10x10m shuttle run
10 Burpees
Workout Name:
None
Description:
4 rounds
15 V-Ups (scale to single leg V-ups)
Ski 15/10 Calories
2 Sled Push (45/empty) - there and back is 1
20 Alternating Jumping Lunges
Cooldown:
20 Double Kettlebell Sumo Deadlifts
Performed by 2 athletes