Date:
Class:
All
Workout Name:
None
Description:
AMRAP 10 Minutes
Run 200m
12 HSPU (Open Standard)
9 Hang Power Snatch 75/55lbs
Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65
Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!
Performed by 12 athletes