Date:
Monday, January 15, 2018
Class:
All
Warmup:
AMRAP 6:00
Row 300m
10 RDLs
10 Push Presses
All done with an empty bar
Workout Name:
None
Description:
Find 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Performed by
12
athletes
Male
1
Matthew A
245 lbs
2
Sebastian A
235 lbs
3
Douglas T
215 lbs
4
Danny J
205 lbs
5
William K
185 lbs
6
Sam D
175 lbs
7
Thomas M
155 lbs
Female
1
Carleigh H
155 lbs
1
Laken J
155 lbs
3
Chong H
120 lbs
4
Nicole N
105 lbs
5
Karina R
85 lbs
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