All

Run 600m
20 Steps Walking Lunge with Twist
20 Light Kettlebell Swings
8/5 Calorie Bike Sprint

None

On the Minute x 24 (6 Rounds)
Station 1 1 Round of Cindy
Station 2 10 Hang Power Snatches
Station 3 Max Calorie Bike
Station 4 Rest

"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats

Beginner: 55/35 (3 Banded Strict Pull Ups, 6/4 Push Ups, 12 Squats)
Intermediate: 75/50
Advanced: 95/65
Competitor: 115/80

Score is Bike calories