Date:
Class:
All
Workout Name:
None
Description:
5 Rounds
:60 Max Chest to Bar Pullups
:60 Rest
:60 Max Thruster 135/95lbs
:60 Rest
Beginner: Ring Rows; 85/55
Intermediate: Chin over Bar Pull Ups; 100/70
Advanced: 115/80
Competitor: Ring Muscle Ups
Cooldown:
10 Rounds
:10 on
:20 off
Parrallette L-Sit Hold
Performed by 7 athletes