Date:
Wednesday, December 13, 2017
Class:
QuickFit
Workout Name:
None
Description:
For time
75/50 Heavy Jump Rope
Run 600m
20 V-Ups
200m D-Ball Carry in front of body, doesn't have to unbroken
20 V-Ups
Run 600m
75/50 Heavy Jump Rope
Performed by
3
athletes
Male RX
1
Matthew A
11:08
2
Matt L
11:52
Female RX
1
Nicole N
13:01
Male Scaled
Female Scaled
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