Date:
Class:
All
Warmup:
5 Rounds
3 Burpees
3 D-Ball Deadlifts
Workout Name:
None
Description:
9 Rounds each, with a partner. One person completes full round while partner rests
Rounds 1-3
21/15 Calorie Row
100 Meter Sand Bag Sprint (50/30)
Rounds 4-6
18/12 Calorie Ski
100 Meter Sand Bag Sprint (50/30)
Rounds 7-9
15/10 Calorie Bike
100 Meter Sand Bag Sprint (50/30)
These should be sprints that take around 90 seconds or less. Scale calories appropriately to allow intensity.
Performed by 0 athletes