Date:
Wednesday, December 06, 2017
Class:
All
Workout Name:
None
Description:
For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike

Time Cap 12:00

Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups
Performed by 9 athletes
Male RX
1
5:49
2
6:03
3
8:08
4
8:21
5
8:29
6
11:14
Female RX
1
7:36
2
8:43
3
11:07
Male Scaled
1
5:49
Female Scaled
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