Date:
Class:
All
Warmup:
1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold
Workout Name:
None
Description:
Find 1RM Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat
Performed by 12 athletes