Date:
Wednesday, December 06, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 rounds
In 3 minutes:
Ski 400/300m (or Bike 1200m/1000m for large classes)
21 Kettlebell Swings
Max reps kettlebell goblet squats in remaining time
Rest 1:00
Performed by
1
athlete
Male RX
1
Matthew A
60 reps
Female RX
Male Scaled
Female Scaled
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