All

5 rounds
6 Lateral Skater Jumps with pause on one foot
3 Inch Worms with Push Up
3 Slow Descent push ups with no touch at the bottom

None

FraserFroning vs the World Challenge
AMRAP 25
Alternate full rounds with a partner as a team of 2
50 Double Unders
15 Toes to Bar
5 Bench Press 225/155

QuickFit: 75 Single Unders; 15 Frog Kicks; 15 Push Ups
Beginner: 75 Single Unders; 10 Hanging Leg Raises to Hip Level; 135/75
Intermediate: 25 Double Unders; 10 Toes to Bar; 175/95
Advanced: Rx/Rx/205/115
Competitor: Rx