Date:
Thursday, November 30, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time
Rest 1:00
Performed by
2
athletes
Male RX
1
Matthew A
80 reps
Female RX
Male Scaled
Female Scaled
1
Nicole N
34 reps
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