Date:
Wednesday, November 29, 2017
Class:
QuickFit
Workout Name:
None
Description:
Row 1500m
100/70 Heavy Jump Rope
50 Steps Walking Lunge
25 Burpees
Cooldown:
Core
3 rounds
10-15 Hip Extensions + :15 Hip Extension Hold
Rest as needed between sets
Performed by
2
athletes
Male RX
1
William K
11:44
2
Douglas T
13:10
Female RX
Male Scaled
Female Scaled
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