Date:
Class:
All
Workout Name:
None
Description:
Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
Scale to allow everyone to get to the fifth round
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: 95/65
Performed by 10 athletes