Date:
Tuesday, November 28, 2017
Class:
QuickFit
Workout Name:
Broken Up Helen
Description:
6 RFT
Run 200m
12 Kettlebell Swings
6 Pullups or Ring Rows
Cooldown:
2 rounds
:30 Hollow Rock Hold
:30 Side Plank, each side
Performed by
1
athlete
Male RX
1
Matt L
9:53
Female RX
Male Scaled
Female Scaled
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