Date:
Tuesday, November 28, 2017
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees
Workout Name:
None
Description:
Back Squat 3RM
Performed by
10
athletes
Male
1
Dennis S
365 lbs
2
William K
335 lbs
3
Jeff F
325 lbs
4
Drew M
300 lbs
5
chris g
287 lbs
6
Douglas T
265 lbs
7
Thomas M
250 lbs
8
Josh H
245 lbs
Female
1
Karen B
180 lbs
2
Chong H
170 lbs
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