Date:
Class:
All
Warmup:
9-7-5-3 reps each of:
Bar Facing Burpees
Thrusters 65/45lbs
Workout Name:
None
Description:
With a partner:
AMRAP 2 Minutes x 5
Rest 2:00
10 Clean and Jerk 135/95lbs
Max Bar Facing Burpees in remaining time
QuickFit: 16 Alternating Dumbbell Snatch instead of clean and jerks
Beginner: 85/55
Intermediate: 115/75
Advanced: Rx
Alternate partners every 2 minutes
Performed by 2 athletes