Date:
Wednesday, November 22, 2017
Class:
All
Warmup:
3 Rounds
Row 200/150m
10 Push Press w/ light weight and a 2-sec pause at the top of each rep
Workout Name:
None
Description:
Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
Performed by
5
athletes
Male
1
Dennis S
220 lbs
2
Drew M
185 lbs
3
William K
145 lbs
3
Thomas M
145 lbs
5
chris g
125 lbs
Female
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