Date:
Class:
All
Workout Name:
None
Description:
AMRAP 10 Minutes
30 Double Unders
9 Sumo DLHP 135/95lbs
6 Bar Facing Burpees
Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx
The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today.
Performed by 6 athletes