Date:
Class:
All
Workout Name:
None
Description:
For Time
50 Alternating Pistols
50 Single Arm Push Press 50/35lbs
50 Ring Dips
Time Cap: 10 minutes (add one second per rep not completed)
Beginner: 50 Steps KB Goblet Hold Walking Lunge 35/18; 20/10; Accumulate 100 seconds ring push up hold or regular push up hold
Intermediate: Pistols on side of box, alternate sides every five reps or assisted pistols; 35/20#; Ring Push Ups or Banded Ring Dips
Advanced: Rx
Competitor: 60/40#
Performed by 7 athletes