Date:
Monday, November 20, 2017
Class:
All
Warmup:
2 rounds
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Split Jerks
Workout Name:
None
Description:
Clean and Jerk
6x3 @ 75-80%
Performed by
7
athletes
Male
1
Dennis S
235 lbs
2
Drew M
195 lbs
3
Douglas T
185 lbs
4
Thomas M
155 lbs
5
William K
115 lbs
Female
1
Care B
105 lbs
2
Karina R
70 lbs
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