Date:
Class:
All
Workout Name:
None
Description:
As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge
One partner performs DB Snatch + Lunge
Second partner bikes for distance
Third partner runs 200m.
When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the AMRAP runs 200m.
Score 2: Bike Distance
Performed by 1 athlete