Date:
Friday, November 17, 2017
Class:
QuickFit
Workout Name:
None
Description:
3 Rounds
Row 600/500m
20 Steps Walking Lunge
20 Push Ups
20 Steps Walking Lunge
Performed by
4
athletes
Male RX
1
Matt L
11:45
2
Matthew A
12:40
3
William K
14:32
4
Douglas T
15:00
Female RX
Male Scaled
Female Scaled
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