Date:
Thursday, November 16, 2017
Class:
All
Warmup:
Hip/Glute Activation
then
15-10-5
Hang Squat Cleans 65/45lbs
SDLHP 65/45lbs
Workout Name:
None
Description:
Squat Clean
Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset
then
7x1 @ 82.5-92.5%
Performed by
3
athletes
Male
1
Dennis S
280 lbs
2
Drew M
195 lbs
Female
1
Karina R
90 lbs
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