Date:
Class:
QuickFit
Workout Name:
None
Description:
For time:
Bike 6000/5000m
At minute 1:00 get off and perform 1 Kettlebell Swing, at minute 2:00 get off and perform 2 kettlebell swings, continue adding one swing per minute.
Cooldown:
40 Sit Ups
20 Weighted Sit Ups (hug plate to chest)
10 V-Ups
Performed by 1 athlete