Date:
Class:
All
Workout Name:
None
Description:
AMRAP 5 Minutes x 3
Rest 2:00
10 HSPU
5 Squat Snatch 135/95lbs
10 CTB Pull Ups
Beginner: 3 Wall Walks or :20 HS Hold; 75/45 Hip Squat Snatch; 10 Ring Rows
Intermediate: 4-6 HSPU; 105/70; 8-10 Pullups or 4-6 C2B
Advanced: Rx
Scale the gymnastics so they can be completed in 2 sets or less each time. Target is to complete 2+ rounds each time.
Continue where you leave off each AMRAP
Performed by 6 athletes