Date:
Wednesday, November 15, 2017
Class:
All
Warmup:
1:00 on each Pec Mash
then
Alternating EMOM 6:00
:30 HS Hold
15 Heavy Russian KB Swings
Workout Name:
None
Description:
Push Press
4x4 @ 80%+
Go heavier than week 10/18/2017
Performed by
7
athletes
Male
1
Dennis S
210 lbs
2
Matthew A
195 lbs
3
Douglas T
175 lbs
4
Drew M
165 lbs
5
chris g
150 lbs
6
Thomas M
145 lbs
Female
1
Karen B
95 lbs
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