Date:
Class:
All
Workout Name:
None
Description:
10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs
Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.
Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx
Performed by 5 athletes