Date:
Class:
All
Warmup:
3 rounds with a partner
Partner 1 - Attempt to row exactly 100m
Partner 2 - 1 Push Up per meter difference from 100 and then alternating single unders in remaining time
Workout Name:
Bradshaw
Description:
10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
QuickFit: 6 Dumbbell Push Press; 8 Kettlebell Swings; 10 Ring Rows; 12 Double Unders or 24 Singles
Beginner: 1 Wall Walk; 135/85; 6 Banded Pull Ups; 36 Singles
Intermediate: Reduced ROM HSPU; 185/125; 6-8 Pull Ups
Advanced: Rx
Performed by 6 athletes