Date:
Thursday, November 09, 2017
Class:
All
Workout Name:
None
Description:
6 Rounds
Run 100m
7 Shoulder to OH 135/95lbs

Beginner: 85/55
Intermediate: 115/80
Advanced: Rx

Target Time: 4-6 Minutes. Time Cap 7 minutes. Run fast and go unbroken!
Performed by 4 athletes
Male RX
1
Matt L
5:13
Female RX
Male Scaled
1
Drew M
4:30
2
William K
6:38
3
Thomas M
6:56
Female Scaled
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