Date:
Thursday, November 09, 2017
Class:
All
Warmup:
3 Rounds
10 PVC Snatch Grip DL
10 PVC Snatch High Pull
10 PVC Snatch Balances
Workout Name:
None
Description:
Snatch
Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset
then
7x1 @ 80-90%
Performed by
3
athletes
Male
1
Drew M
160 lbs
2
William K
115 lbs
3
Thomas M
95 lbs
Female
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