Date:
Thursday, October 19, 2017
Class:
All
Warmup:
AMRAP 3:00
40 Bar Facing Burpees
Max Double Unders
Stretch
Hip Mobility
Workout Name:
None
Description:
Squat Clean
Warm Up
4x2 @ 60-70%
w/ pause at knee
*Drop and reset each rep
then
7x1 @ 80-90%
Performed by
4
athletes
Male
1
Sebastian A
245 lbs
2
William K
185 lbs
2
Thomas M
185 lbs
4
chris g
145 lbs
Female
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