Date:
Class:
All
Warmup:
AMRAP 6
Run 200m
10 DB Thrusters
10 Push Ups
Workout Name:
None
Description:
Back Squat
Work up to a heavy single around 90%
then
5x3 @ 80%
The single should not be close to your 1RM. Quickly build to a heavy single and then focus on the percentage squats afterwards.
Performed by 4 athletes