Date:
Class:
All
Workout Name:
None
Description:
600 Meter Run
6 Rounds The Chief (135/95)
400 Meter Run
4 Rounds The Chief (135/95)
200 Meter Run
2 Rounds The Chief (135/95)
The Chief: 3 Power Cleans, 6 Push-ups, 9 Air Squats
Beginner: 95/55; Push Ups to Box
Intermediate: 115/75
Advanced: Rx
Performed by 4 athletes