Date:
Class:
All
Workout Name:
None
Description:
For Time
40 Burpee Box Jump Overs 24/20"
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups
10 Minute Cap
Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups
Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more.
Advanced: Rx
Treat this WOD like an Open WOD. Every rep counts. Can you finish the 90 reps in the time cap?
Performed by 6 athletes