Date:
Friday, October 13, 2017
Class:
All
Warmup:
4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest
Workout Name:
None
Description:
Front Squat 1RM
Performed by
6
athletes
Male
1
Dennis S
315 lbs
2
William K
305 lbs
3
Jeff F
300 lbs
4
Drew M
260 lbs
5
Douglas T
235 lbs
Female
1
Karina R
110 lbs
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