Date:
Tuesday, October 10, 2017
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
10 Barbell Good Mornings or 10 Hip Extensions
then
5 Rounds
6 Squat Jumps
2 Burpees
Workout Name:
None
Description:
Back Squat 3RM
Performed by
6
athletes
Male
1
William K
305 lbs
2
Drew M
290 lbs
3
Douglas T
245 lbs
4
Thomas M
220 lbs
Female
1
Brittany E
185 lbs
2
Care B
175 lbs
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