Date:
Tuesday, October 10, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 rounds for time of:
12x10m shuttle sprint
2x10m farmers carry
12 Russian KB Swings
Rest :30
Cooldown:
3 rounds of
10 GHD Sit Ups
:20 side plank/side
Performed by
1
athlete
Male RX
1
Douglas T
9:00
Female RX
Male Scaled
Female Scaled
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